High-quality sleep is essential for everyone, especially seniors. However, as we age, our sleep habits and needs change. Investing in an adjustable bed is one of the best ways to adapt to those changes and ensure seniors get a good night’s sleep. Not only do these beds provide comfort and support, but they also offer numerous other benefits that can improve quality of life. Here are six reasons why adjustable beds are perfect for seniors.
Improved Comfort & Support
Traditional beds lay flat, which may not provide adequate comfort and support to individuals with chronic pain or the body aches that come with age. With an adjustable bed, sleepers can adjust the angles of their head and feet to find the most comfortable sleep position. In addition, the flexibility of an adjustable bed makes it easier for seniors to change their sleep position throughout the night, providing superior comfort and support for better quality sleep.
Snoring can be a nuisance for both the snorer and their sleep partner! Adjustable beds are designed with unique features that help reduce snoring by elevating the head slightly, opening up airways while supporting the neck in a comfortable position. This allows air to flow more freely when sleeping, helping to reduce snoring and significantly improving sleep.
Relieves Acid Reflux & Heartburn
Adjustable beds are a lifesaver for those suffering from acid reflux or heartburn. These beds allow you to adjust your head angle higher than your feet, helping keep stomach acid from rising up into your throat while you sleep, significantly reducing acid reflux symptoms. Additionally, adjustable beds also come equipped with unique mattress covers explicitly designed for those suffering from acid reflux and heartburn. This specialized bedding creates a cooling barrier between your body and the mattress, reducing heat buildup and decreasing discomfort throughout the night.
Reduces Lower Back Pain
Lower back pain is common among older adults due to age-related medical conditions such as arthritis or osteoporosis. Unfortunately, traditional mattresses can exacerbate the pain associated with these conditions by failing to provide adequate support through the back and hips. Fortunately, adjustable beds come equipped with adjustable lumbar settings to offer extra support and relieve lower back pain at night, resulting in more comfortable, recuperative rest.
Provides Easier Accessibility
As we age, getting into bed becomes more difficult due to mobility issues caused by arthritis, surgeries, stiffness, and joint pain. Adjustable beds can accommodate this lack of mobility by allowing individuals to raise the foot end of the bed so they can quickly get into bed without difficulty.
Improves Sleep Quality & Quantity
With all of these features combined, adjustable beds effectively improve overall sleep quality and duration for seniors struggling to get restorative sleep because of physical ailments or medical conditions. These features make adjustable beds an excellent choice for anyone looking to get more frequent, higher-quality shut-eye.
Investing in an adjustable bed is one of the best decisions seniors can make to improve their sleep habits and comfort levels. From their ability to improve circulation to offering increased sleep quality and increased mobility, adjustable beds are an excellent option for enhancing the quality of life as we age. When you are ready to invest in an adjustable bed, get in touch with the sleep professionals at Innova Sleep Systems. Innova Sleep Systems is an international manufacturer of competitively priced state-of-the-art adjustable beds, offering the most robust frames in the industry. No matter your style or requirements, your Innova Bed will look like a work of art while ensuring you have the best sleep ever.